Juice Cleanse Instructions

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A juice cleanse is a great way to reset and reboot your body (think CTRL + ALT + DELETE).

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Each cleanse is unique and may vary in flavors, length, and quantity of juices.

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We recommend a maximum of 3 days for optimal results, though any cleanse longer than one day can still be beneficial.

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Before Your Cleanse

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For best results, begin reducing sugar, caffeine, and alcohol intake 2–3 days prior, especially within the 24 hours before starting your cleanse.

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Choose a start day and begin your cleanse first thing in the morning.

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During Your Cleanse

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• 5 juices per day

• Drink 1 juice every 3 hours

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Water Intake:

Drink ½ your body weight in ounces of water daily.

Example: A 180 lb person should drink about 90 oz of water per day (roughly 5–6 standard bottles).

Water is essential during your cleanse. Juices help remove toxins, while water supports flushing them out. Inadequate water intake may cause discomfort.

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What to Consume

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No solid foods.

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Allowed liquids:

• Water (recommended)

• Herbal teas 

• Broths

• Coconut water

• Mineral water

• Kombucha

• Protein/veggie/fruit shakes

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☕ Coffee is allowed only if black (no additives).

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✔ You may continue taking your vitamin supplements.

🚫 Avoid alcohol — it interferes with the cleansing process.

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After Your Cleanse

• Slowly reintroduce meats and dairy

• Continue your water intake for 2–3 days

• Focus on:

  • Fruits & vegetables

  • 100% whole grains (brown rice, lentils, oatmeal)

  • Seafood (like salmon)

  • Egg whites

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For questions or personalized guidance, contact us at

ogjuicers@yahoo.com

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Every cleanse is unique, and your body may require individualized care.

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OG Juices Delivery

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