3 DAY JUICE CLEANSE
- 18 Juices/6 a day
- One juice every two hours after having first
juice
- NO SOLIDS
- 1/2 your weight in ounces of water a day is
CRUCIAL. Juices will begin to act like “scrubbers” & remove toxins &
waste, water will help eliminate junk. If you don’t drink enough water
toxins will sit in body & make you feel sick. (Example: Weight 180 divide by 2 = 90 Ounces of water a day a regular
sized water bottle is 16.9 so you would need about 5/6 of those a day)
Recommendations:
- Broths (vegetable/chicken broth, miso soup)
- Kombucha (you can find @ Sprouts, Target,
Whole Foods, Vons)
- SLEEP get more sleep than usual
- SWEAT- work out, exercise, dance, hike
(sweating helps remove toxins)
- Coffee is okay BLACK no cream or sugar (better
to do with out)
Benefits:
- Increased energy
- Better sleep
- Release weight & inches (juicers release
anywhere between 2-13 pounds)
- Mental clarity
- Shrink appetite
- Curb sugar/carb cravings
What to eat after cleanse?
- Do not recommend meat
(including eggs) or dairy the first 2-3 days (fish is okay)
- Continue drinking half your weight in
ounces of water a day
- Small portions (your appetite has shrunk)
every 2 hours or so (as if you where having a juice) you can even use a juice
to substitute a meal. Eat RAW/CLEAN