What is it?
- Three days of drinking pure juice! What is juice? (water from veggies & fruits)
- 18 Juices/6 a day
- One juice about every two hours after having first juice
- NO SOLIDS
- Half your weight in ounces of water a day is CRUCIAL. Juices will begin to act like “scrubbers” & remove toxins & waste, water with help eliminate junk. If you don’t drink enough water toxins will sit in body & make you feel sick
- Example: Weight 180 divide by 2 = 90 Ounces of water a day a regular sized water bottle is 16.9 so you would need about 5/6 of those a day
Recommendations during cleanse:
- Green tea (hot or cold)
- Broths (ex. vegetable, chicken broth, miso soup)
- Kombucha (you can find @ Sprouts, Target, Whole Foods, Vons)
- SLEEP get more sleep than usual, your body is healing & needs to rest
- SWEAT- work out, exercise, dance, hike (sweating helps remove toxins)
- Coffee is okay but only BLACK no cream or sugar (better to do with out)
Benefits:
- Increased energy
- Sleep better
- Release weight & inches (our juicers release anywhere between 2-13 pounds)
- Gain mental clarity (more focused)
- Shrink appetite
- Curb sugar/carb cravings
- Great way to begin eating clean & making healthier choices
What to do after cleanse?
- We do not recommend meat (including eggs) or dairy the first 2-3 days (fish is okay)
- Continue drinking half your weight in ounces of water a day
- Small portions (your appetite has shrunk) every 2 hours or so (as if you where having a juice) you can even use a juice to substitute a meal
- Eat RAW/CLEAN
