3 DAY JUICE CLEANSE

• 18 Juices/6 a day
• One juice every two hours after having first juice
• NO SOLIDS
• 1/2 your weight in ounces of water a day is CRUCIAL. Juices will begin to act like “scrubbers” & remove toxins & waste, water will help eliminate junk. If you don’t drink enough water toxins will sit in body & make you feel sick. (Example: Weight 180 divide by 2 = 90 Ounces of water a day a regular sized water bottle is 16.9 so you would need about 5/6 of those a day)

Recommendations:

• Broths (vegetable/chicken broth, miso soup)
• Kombucha (you can find @ Sprouts, Target, Whole Foods, Vons)
• SLEEP get more sleep than usual
• SWEAT- work out, exercise, dance, hike (sweating helps remove toxins)
• Coffee is okay BLACK no cream or sugar (better to do with out)

Benefits:

• Increased energy
• Better sleep
• Release weight & inches (juicers release anywhere between 2-13 pounds)
• Mental clarity
• Shrink appetite
• Curb sugar/carb cravings

What to eat after cleanse?

• Do not recommend meat (including eggs) or dairy the first 2-3 days (fish is okay)
• Continue drinking half your weight in ounces of water a day
• Small portions (your appetite has shrunk) every 2 hours or so (as if you where having a juice) you can even use a juice to substitute a meal. Eat RAW/CLEAN